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The Very Well Group

Hypnotherapy and Coaching

Phone: 01694 720 369 Mobile: 0779 434 8199

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Problems with sleeping

Waking up from a good night’s sleep feeling refreshed and alive is wonderful. When it doesn’t happen it makes the day ahead seem very long and tiring, and the pressures of life can seem overwhelming.

When every night is a bad night, life begins to feel as though it’s almost too hard to manage.

The trouble is that trying to get a good night’s sleep is almost guaranteed to ensure it doesn’t happen.

When we work together we shall devise a plan which addresses your whole life, what you find enjoyable, what’s difficult, what you do and when you do it. I’m sure that by making a few simple changes to your lifestyle you will be able to build the foundations for healthy refreshing sleep.

Through hypnosis (the term ‘hypnos’ is Greek for sleep) we can turn your belief about sleep into one which is centred around relaxation and rest, and away from its current view which I’m guessing is more about stress, worry and tension.

By helping you to recover the ability to go to sleep and getting back that restful mind-set you will find the very thought of sleep a pleasure in itself.

Find out how hypnotherapy and coaching can help you

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FAQ

What is hypnotherapy? How does it work? Do I go under? Can everyone be hypnotised?

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